Tim Sumpton 10x1000m/2:00r BikeErg
10,000m
Meters
17:44.2
Time
1:46.4
Pace
378
Calories
171
Heart Rate
| Rest Distance | 5,602m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 15,602m |
| Overall Time | 35:44.2 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1299 |
| RPM | 96 |
| Revolution Count | 1728 |
| Power/kg | 3.4 |
| Drag Factor | 65 |
July 02, 2021 11:19:54
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:44.2 | 10,000m | 1:46.4 | 290 | 1299 | 96 | 171 |
| 1:43.1 | 1,000m | 1:43.1 | 319 | 1399 | 100 | 168 |
| 1:45.0 | 1,000m | 1:45.0 | 302 | 1340 | 98 | 171 |
| 1:45.6 | 1,000m | 1:45.6 | 297 | 1322 | 98 | 170 |
| 1:45.5 | 1,000m | 1:45.5 | 298 | 1325 | 98 | 173 |
| 1:45.5 | 1,000m | 1:45.5 | 298 | 1325 | 98 | 174 |
| 1:47.5 | 1,000m | 1:47.5 | 282 | 1269 | 96 | 173 |
| 1:47.5 | 1,000m | 1:47.5 | 282 | 1269 | 96 | 174 |
| 1:48.2 | 1,000m | 1:48.2 | 276 | 1250 | 95 | 172 |
| 1:48.8 | 1,000m | 1:48.8 | 272 | 1235 | 95 | 171 |
| 1:47.7 | 1,000m | 1:47.7 | 280 | 1264 | 96 | 172 |
| r5,602m |
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Workout Graph
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