Tim Sumpton 5x1:00/2:00r row
1,622m
Meters
5:00.0
Time
1:32.4
Pace
149
Calories
161
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,702m |
| Overall Time | 15:00.0 |
| Average Watts | 443 |
|---|---|
| Calories Per Hour | 1823 |
| Stroke Rate | 31 |
| Stroke Count | 156 |
| Drag Factor | 144 |
August 26, 2021 06:45:53
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,622m | 1:32.4 | 443 | 1823 | 31 | 161 |
| 1:00.0 | 321m | 1:33.4 | 429 | 1775 | 30 | 151 |
| 1:00.0 | 324m | 1:32.5 | 441 | 1817 | 30 | 161 |
| 1:00.0 | 327m | 1:31.7 | 453 | 1859 | 31 | 162 |
| 1:00.0 | 325m | 1:32.3 | 445 | 1831 | 32 | 164 |
| 1:00.0 | 326m | 1:32.0 | 449 | 1845 | 33 | 167 |
| r80m |
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Workout Graph
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5 rounds
1 min max cal
2min rest