Tim Sumpton v15c/0:21r...15 BikeErg
3,034m
Meters
5:42.8
Time
1:52.9
Pace
120
Calories
| Rest Distance | 568m |
|---|---|
| Rest Time | 8:58.0 |
| Overall Distance | 3,602m |
| Overall Time | 14:40.8 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| RPM | 85 |
| Revolution Count | 494 |
| Power/kg | 2.85 |
| Drag Factor | 77 |
September 09, 2021 06:45:21
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:42.8 | 3,034m | 1:52.9 | 243 | 1135 | 85 | |
| 0:29.5 | 314m | 1:33.9 | 422 | 1752 | 104 | |
| r: 0:21 | 45m | |||||
| 0:31.5 | 317m | 1:39.3 | 357 | 1527 | 97 | |
| r: 0:20 | 46m | |||||
| 0:31.1 | 305m | 1:41.9 | 330 | 1436 | 94 | |
| r: 0:23 | 41m | |||||
| 0:29.5 | 285m | 1:43.5 | 316 | 1386 | 94 | |
| r: 0:28 | 40m | |||||
| 0:30.8 | 279m | 1:50.3 | 260 | 1195 | 88 | |
| r: 0:27 | 32m | |||||
| 0:29.6 | 263m | 1:52.5 | 246 | 1144 | 87 | |
| r: 0:29 | 33m | |||||
| 0:28.1 | 244m | 1:55.1 | 229 | 1088 | 83 | |
| r: 0:46 | 26m | |||||
| 0:25.0 | 208m | 2:00.1 | 202 | 993 | 82 | |
| r: 0:27 | 32m | |||||
| 0:20.2 | 179m | 1:52.8 | 244 | 1138 | 86 | |
| r: 0:41 | 49m | |||||
| 0:21.8 | 176m | 2:03.8 | 184 | 933 | 77 | |
| r: 0:32 | 22m | |||||
| 0:18.4 | 145m | 2:06.8 | 171 | 889 | 75 | |
| r: 0:38 | 34m | |||||
| 0:19.6 | 133m | 2:27.3 | 109 | 676 | 64 | |
| r: 0:46 | 38m | |||||
| 0:11.7 | 89m | 2:11.4 | 154 | 830 | 72 | |
| r: 0:40 | 44m | |||||
| 0:10.7 | 65m | 2:44.6 | 78 | 570 | 56 | |
| r: 0:48 | 36m | |||||
| 0:05.5 | 33m | 2:46.6 | 76 | 560 | 54 | |
| r: 1:12 | 50m | |||||
| r568m |
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