Tim Sumpton 3x2:00/4:00r row
1,719m
Meters
6:00.0
Time
1:44.7
Pace
134
Calories
171
Heart Rate
| Rest Distance | 15m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,734m |
| Overall Time | 18:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 28 |
| Stroke Count | 171 |
| Drag Factor | 123 |
September 23, 2021 12:40:41
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,719m | 1:44.7 | 305 | 1349 | 28 | 171 |
| 2:00.0 | 610m | 1:38.3 | 368 | 1565 | 30 | 169 |
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 28 | 172 |
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 28 | 173 |
| r15m |
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Workout Graph
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