Tim Sumpton 6x0:45/1:45r row
1,464m
Meters
4:30.0
Time
1:32.2
Pace
135
Calories
166
Heart Rate
| Rest Distance | 1,211m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 2,675m |
| Overall Time | 15:00.0 |
| Average Watts | 446 |
|---|---|
| Calories Per Hour | 1836 |
| Stroke Rate | 34 |
| Stroke Count | 153 |
| Drag Factor | 137 |
September 30, 2021 06:43:31
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,464m | 1:32.2 | 446 | 1836 | 34 | 166 |
| 0:45.0 | 252m | 1:29.2 | 492 | 1992 | 35 | 163 |
| 0:45.0 | 250m | 1:30.0 | 480 | 1952 | 35 | 166 |
| 0:45.0 | 236m | 1:35.3 | 404 | 1690 | 35 | 164 |
| 0:45.0 | 241m | 1:33.3 | 430 | 1780 | 32 | 166 |
| 0:45.0 | 243m | 1:32.5 | 441 | 1817 | 33 | 167 |
| 0:45.0 | 241m | 1:33.3 | 430 | 1780 | 35 | 170 |
| r1,211m |
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Workout Graph
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6 rounds
:45 max cal
1:45 rest