Tim Sumpton 8x0:40/0:20r SkiErg
1,505m
Meters
5:20.0
Time
1:46.3
Pace
112
Calories
165
Heart Rate
| Rest Distance | 200m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,705m |
| Overall Time | 8:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1302 |
| Stroke Rate | 47 |
| Stroke Count | 253 |
| Drag Factor | 71 |
October 08, 2021 09:13:48
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,505m | 1:46.3 | 291 | 1302 | 47 | 165 |
| 0:40.0 | 203m | 1:38.5 | 366 | 1559 | 48 | 156 |
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 48 | 164 |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 48 | 166 |
| 0:40.0 | 185m | 1:48.1 | 277 | 1253 | 45 | 166 |
| 0:40.0 | 183m | 1:49.2 | 268 | 1222 | 48 | 166 |
| 0:40.0 | 183m | 1:49.2 | 268 | 1222 | 48 | 168 |
| 0:40.0 | 181m | 1:50.4 | 259 | 1192 | 48 | 170 |
| 0:40.0 | 177m | 1:52.9 | 243 | 1134 | 45 | 171 |
| r200m |
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Workout Graph
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