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Tim Sumpton 24x0:20/0:10r row

2,188m

Meters

8:00.0

Time

1:49.6

Pace

150

Calories

156

Heart Rate

Rest Distance774m
Rest Time4:00.0
Overall Distance2,962m
Overall Time12:00.0
Average Watts265
Calories Per Hour1212
Stroke Rate25
Stroke Count201
Drag Factor129

October 29, 2021 11:59:54

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

3x tabata 20-28 sr

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,188m 1:49.6 265 1212 25 156
0:20.0 94m 1:46.3 291 1300 24 102
0:20.0 84m 1:59.0 207 1013 24 122
0:20.0 93m 1:47.5 282 1268 21 143
0:20.0 89m 1:52.3 247 1149 21 146
0:20.0 92m 1:48.6 273 1237 21 150
0:20.0 91m 1:49.8 264 1207 21 150
0:20.0 91m 1:49.8 264 1207 21 151
0:20.0 93m 1:47.5 282 1268 21 156
0:20.0 85m 1:57.6 215 1039 21 156
0:20.0 88m 1:53.6 239 1120 27 156
0:20.0 92m 1:48.6 273 1237 24 158
0:20.0 88m 1:53.6 239 1120 24 159
0:20.0 91m 1:49.8 264 1207 24 160
0:20.0 91m 1:49.8 264 1207 24 161
0:20.0 91m 1:49.8 264 1207 27 162
0:20.0 92m 1:48.6 273 1237 27 164
0:20.0 94m 1:46.3 291 1300 30 167
0:20.0 93m 1:47.5 282 1268 30 168
0:20.0 96m 1:44.1 310 1365 27 170
0:20.0 93m 1:47.5 282 1268 30 171
0:20.0 93m 1:47.5 282 1268 27 171
0:20.0 91m 1:49.8 264 1207 27 172
0:20.0 92m 1:48.6 273 1237 30 172
0:20.0 90m 1:51.1 255 1178 30 172
r774m

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