Tim Sumpton 5x1:00/1:30r row
1,556m
Meters
5:00.0
Time
1:36.4
Pace
135
Calories
169
Heart Rate
| Rest Distance | 493m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,049m |
| Overall Time | 12:30.0 |
| Average Watts | 391 |
|---|---|
| Calories Per Hour | 1644 |
| Stroke Rate | 31 |
| Stroke Count | 157 |
| Drag Factor | 126 |
November 04, 2021 06:40:12
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,556m | 1:36.4 | 391 | 1644 | 31 | 169 |
| 1:00.0 | 328m | 1:31.4 | 457 | 1874 | 32 | 167 |
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 30 | 169 |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 30 | 170 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 32 | 169 |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 33 | 171 |
| r493m |
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Workout Graph
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5 rounds
1:00/1:30r
Max cals