Tim Sumpton v700m/2:00r...3 row
2,800m
Meters
9:58.8
Time
1:46.9
Pace
213
Calories
170
Heart Rate
| Rest Distance | 664m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,464m |
| Overall Time | 15:58.8 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 25 |
| Stroke Count | 255 |
| Drag Factor | 131 |
November 05, 2021 09:25:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:58.8 | 2,800m | 1:46.9 | 286 | 1285 | 25 | 170 | |
| 2:27.7 | 700m | 1:45.5 | 298 | 1325 | 25 | 159 | |
| r: 2:00 | 353m | ||||||
| 5:03.0 | 1,400m | 1:48.2 | 276 | 1250 | 25 | 173 | |
| r: 2:00 | 295m | ||||||
| 2:28.2 | 700m | 1:45.8 | 295 | 1315 | 28 | 177 | |
| r: 2:00 | 16m | ||||||
| r664m |
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Workout Graph
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700/1400/700m /2:00r