Tim Sumpton v0:45/2:29r...6 BikeErg
2,759m
Meters
4:30.0
Time
1:37.8
Pace
116
Calories
116
Heart Rate
| Rest Distance | 252m |
|---|---|
| Rest Time | 12:54.0 |
| Overall Distance | 3,011m |
| Overall Time | 17:24.0 |
| Average Watts | 373 |
|---|---|
| Calories Per Hour | 1585 |
| RPM | 98 |
| Revolution Count | 443 |
| Power/kg | 4.37 |
| Drag Factor | 82 |
November 19, 2021 12:51:45
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 4:30.0 | 2,759m | 1:37.8 | 373 | 1585 | 98 | 116 | |
| 0:45.0 | 447m | 1:40.6 | 343 | 1480 | 95 | 93 | |
| r: 2:29 | 57m | ||||||
| 0:45.0 | 459m | 1:38.0 | 371 | 1578 | 97 | 143 | |
| r: 2:33 | 42m | ||||||
| 0:45.0 | 465m | 1:36.7 | 386 | 1629 | 99 | 111 | |
| r: 2:16 | 49m | ||||||
| 0:45.0 | 468m | 1:36.1 | 394 | 1654 | 100 | 113 | |
| r: 2:25 | 39m | ||||||
| 0:45.0 | 467m | 1:36.3 | 391 | 1646 | 100 | 132 | |
| r: 2:51 | 38m | ||||||
| 0:45.0 | 454m | 1:39.1 | 359 | 1536 | 97 | 107 | |
| r: 0:20 | 27m | ||||||
| r252m |
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Workout Graph
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:45 machine
3/3/2/2/1/1power clean