Tim Sumpton 6x1:00/1:00r BikeErg
2,124m
Meters
6:00.0
Time
2:49.4
Pace
81
Calories
165
Heart Rate
| Rest Distance | 320m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,444m |
| Overall Time | 12:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| RPM | 51 |
| Revolution Count | 309 |
| Power/kg | 0.84 |
| Drag Factor | 110 |
November 22, 2021 06:44:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:00.0 | 2,124m | 2:49.4 | 72 | 547 | 51 | 165 |
| 1:00.0 | 290m | 3:26.8 | 40 | 436 | 41 | 157 |
| 1:00.0 | 309m | 3:14.1 | 48 | 464 | 44 | 166 |
| 1:00.0 | 320m | 3:07.5 | 53 | 482 | 46 | 168 |
| 1:00.0 | 322m | 3:06.3 | 54 | 486 | 46 | 166 |
| 1:00.0 | 331m | 3:01.2 | 59 | 502 | 47 | 165 |
| 1:00.0 | 553m | 1:48.4 | 274 | 1243 | 85 | 173 |
| r320m |
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Workout Graph
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