Tim Sumpton 5x5:00/2:00r BikeErg
13,569m
Meters
25:00.0
Time
1:50.5
Pace
494
Calories
134
Heart Rate
| Rest Distance | 3,745m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 17,314m |
| Overall Time | 35:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| RPM | 89 |
| Revolution Count | 2240 |
| Power/kg | 3.03 |
| Drag Factor | 75 |
January 05, 2022 09:30:35
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 13,569m | 1:50.5 | 259 | 1191 | 89 | 134 |
| 5:00.0 | 2,788m | 1:47.6 | 281 | 1266 | 90 | 63 |
| 5:00.0 | 2,753m | 1:48.9 | 270 | 1230 | 89 | 86 |
| 5:00.0 | 2,677m | 1:52.0 | 249 | 1155 | 89 | 174 |
| 5:00.0 | 2,658m | 1:52.8 | 243 | 1137 | 89 | 172 |
| 5:00.0 | 2,692m | 1:51.4 | 253 | 1170 | 90 | 176 |
| r3,745m |
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Workout Graph
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