Tim Sumpton v5:00/9:02r...2 BikeErg
5,315m
Meters
10:00.0
Time
1:52.8
Pace
189
Calories
171
Heart Rate
| Rest Distance | 116m |
|---|---|
| Rest Time | 9:16.0 |
| Overall Distance | 5,431m |
| Overall Time | 19:16.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| RPM | 81 |
| Revolution Count | 814 |
| Power/kg | 2.85 |
| Drag Factor | 85 |
February 09, 2022 12:43:39
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 5,315m | 1:52.8 | 243 | 1137 | 81 | 171 | |
| 5:00.0 | 2,664m | 1:52.6 | 245 | 1143 | 80 | 168 | |
| r: 9:02 | 36m | ||||||
| 5:00.0 | 2,651m | 1:53.1 | 242 | 1131 | 83 | 174 | |
| r: 0:14 | 80m | ||||||
| r116m |
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Workout Graph
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