Tim Sumpton 2x8000m/6:00r BikeErg
16,000m
Meters
33:41.9
Time
2:06.3
Pace
502
Calories
144
Heart Rate
| Rest Distance | 3,034m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 19,034m |
| Overall Time | 45:41.9 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| RPM | 79 |
| Revolution Count | 2657 |
| Power/kg | 2.03 |
| Drag Factor | 75 |
February 11, 2022 12:45:04
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 33:41.9 | 16,000m | 2:06.3 | 173 | 896 | 79 | 144 |
| 16:51.2 | 8,000m | 2:06.4 | 173 | 896 | 79 | 144 |
| 16:50.7 | 8,000m | 2:06.3 | 174 | 897 | 79 | 145 |
| r3,034m |
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Workout Graph
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