Tim Sumpton v2:00/2:31r...6 row
2,338m
Meters
12:00.0
Time
2:33.9
Pace
155
Calories
165
Heart Rate
| Rest Distance | 2m |
|---|---|
| Rest Time | 11:10.0 |
| Overall Distance | 2,340m |
| Overall Time | 23:10.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 21 |
| Stroke Count | 258 |
| Drag Factor | 163 |
February 12, 2022 08:57:53
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,338m | 2:33.9 | 96 | 629 | 21 | 165 | |
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 29 | 165 | |
| r: 2:31 | 2m | ||||||
| 2:00.0 | 381m | 2:37.4 | 90 | 608 | 22 | 162 | |
| r: 1:53 | 0m | ||||||
| 2:00.0 | 399m | 2:30.3 | 103 | 654 | 23 | 165 | |
| r: 2:14 | 0m | ||||||
| 2:00.0 | 327m | 3:03.4 | 57 | 494 | 18 | 162 | |
| r: 1:49 | 0m | ||||||
| 2:00.0 | 355m | 2:49.0 | 72 | 549 | 21 | 164 | |
| r: 2:21 | 0m | ||||||
| 2:00.0 | 326m | 3:04.0 | 56 | 493 | 18 | 173 | |
| r: 0:22 | 0m | ||||||
| r2m |
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Workout Graph
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