Tim Sumpton v1000m/2:00r...6 BikeErg
4,500m
Meters
8:31.4
Time
1:53.6
Pace
156
Calories
151
Heart Rate
| Rest Distance | 3,249m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,749m |
| Overall Time | 17:31.4 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| RPM | 88 |
| Revolution Count | 758 |
| Power/kg | 2.79 |
| Drag Factor | 72 |
March 04, 2022 12:51:34
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:31.4 | 4,500m | 1:53.6 | 238 | 1120 | 88 | 151 | |
| 1:53.9 | 1,000m | 1:53.9 | 237 | 1115 | 88 | 146 | |
| r: 2:00 | 688m | ||||||
| 1:54.0 | 1,000m | 1:54.0 | 236 | 1113 | 89 | 151 | |
| r: 2:00 | 741m | ||||||
| 1:53.8 | 1,000m | 1:53.8 | 237 | 1117 | 88 | 157 | |
| r: 2:00 | 722m | ||||||
| 0:56.5 | 500m | 1:53.0 | 243 | 1134 | 89 | 150 | |
| r: 1:00 | 388m | ||||||
| 0:56.4 | 500m | 1:52.8 | 244 | 1139 | 89 | 152 | |
| r: 1:00 | 375m | ||||||
| 0:56.7 | 500m | 1:53.4 | 240 | 1126 | 89 | 155 | |
| r: 1:00 | 335m | ||||||
| r3,249m |
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