Tim Sumpton 3x6000m/2:00r BikeErg
18,000m
Meters
34:38.9
Time
1:55.4
Pace
623
Calories
170
Heart Rate
| Rest Distance | 1,822m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 19,822m |
| Overall Time | 40:38.9 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| RPM | 88 |
| Revolution Count | 3061 |
| Power/kg | 2.66 |
| Drag Factor | 67 |
March 31, 2022 12:51:20
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 34:38.9 | 18,000m | 1:55.4 | 227 | 1081 | 88 | 170 |
| 11:29.8 | 6,000m | 1:54.9 | 230 | 1092 | 88 | 165 |
| 11:29.4 | 6,000m | 1:54.9 | 231 | 1094 | 89 | 172 |
| 11:39.7 | 6,000m | 1:56.6 | 221 | 1059 | 88 | 174 |
| r1,822m |
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Workout Graph
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