Tim Sumpton v60c/4:55r...3 row
2,525m
Meters
9:51.5
Time
1:57.1
Pace
180
Calories
165
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 10:54.0 |
| Overall Distance | 2,571m |
| Overall Time | 20:45.5 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 26 |
| Stroke Count | 260 |
| Drag Factor | 137 |
April 21, 2022 06:21:35
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:51.5 | 2,525m | 1:57.1 | 218 | 1049 | 26 | 165 | |
| 2:38.6 | 753m | 1:45.3 | 300 | 1331 | 27 | 165 | |
| r: 4:55 | 19m | ||||||
| 3:28.6 | 869m | 2:00.0 | 202 | 996 | 27 | 163 | |
| r: 5:54 | 14m | ||||||
| 3:44.3 | 904m | 2:04.0 | 183 | 930 | 25 | 167 | |
| r: 0:05 | 13m | ||||||
| r46m |
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Workout Graph
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3 rounds
60 cal
40 db clean
30 target burpees