Tim Sumpton 3x15:00/4:00r BikeErg
22,490m
Meters
45:00.0
Time
2:00.0
Pace
746
Calories
166
Heart Rate
| Rest Distance | 3,671m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 26,161m |
| Overall Time | 57:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| RPM | 89 |
| Revolution Count | 4016 |
| Power/kg | 2.37 |
| Drag Factor | 58 |
April 29, 2022 13:04:46
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 22,490m | 2:00.0 | 202 | 996 | 89 | 166 |
| 15:00.0 | 7,475m | 2:00.4 | 201 | 990 | 88 | 160 |
| 15:00.0 | 7,474m | 2:00.4 | 200 | 989 | 90 | 169 |
| 15:00.0 | 7,540m | 1:59.3 | 206 | 1008 | 90 | 171 |
| r3,671m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.