Tim Sumpton 4x1000m/4:00r row
4,000m
Meters
14:47.4
Time
1:50.9
Pace
290
Calories
157
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,058m |
| Overall Time | 30:47.4 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 26 |
| Stroke Count | 383 |
| Drag Factor | 116 |
May 12, 2022 06:35:26
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:47.4 | 4,000m | 1:50.9 | 256 | 1182 | 26 | 157 |
| 3:35.7 | 1,000m | 1:47.8 | 279 | 1260 | 26 | 152 |
| 3:40.1 | 1,000m | 1:50.0 | 263 | 1203 | 25 | 131 |
| 3:45.3 | 1,000m | 1:52.6 | 245 | 1142 | 26 | 173 |
| 3:46.3 | 1,000m | 1:53.1 | 242 | 1131 | 27 | 174 |
| r58m |
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Workout Graph
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