Tim Sumpton 10:00 BikeErg
5,199m
Meters
10:00.0
Time
1:55.4
Pace
178
Calories
117
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| RPM | 75 |
| Revolution Count | 753 |
| Power/kg | 2.67 |
| Drag Factor | 112 |
June 01, 2022 12:00:13
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,199m | 1:55.4 | 228 | 1083 | 75 | 117 |
| 2:30.0 | 1,298m | 1:55.5 | 227 | 1080 | 75 | 53 |
| 5:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 75 | 111 |
| 7:30.0 | 1,308m | 1:54.6 | 232 | 1098 | 76 | 152 |
| 10:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 75 | 152 |
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