Tim Sumpton 10:00 BikeErg
4,886m
Meters
10:00.0
Time
2:02.7
Pace
158
Calories
126
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| RPM | 79 |
| Revolution Count | 792 |
| Power/kg | 2.21 |
| Drag Factor | 80 |
June 02, 2022 05:45:02
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,886m | 2:02.7 | 189 | 950 | 79 | 126 |
| 2:30.0 | 1,114m | 2:14.6 | 143 | 793 | 74 | 74 |
| 5:00.0 | 1,185m | 2:06.5 | 173 | 893 | 78 | 135 |
| 7:30.0 | 1,266m | 1:58.4 | 210 | 1024 | 81 | 144 |
| 10:00.0 | 1,322m | 1:53.4 | 240 | 1124 | 85 | 151 |
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