Tim Sumpton 10:00 BikeErg
4,545m
Meters
10:00.0
Time
2:12.0
Pace
136
Calories
126
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| RPM | 70 |
| Revolution Count | 706 |
| Power/kg | 1.78 |
| Drag Factor | 91 |
June 08, 2022 05:45:31
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,545m | 2:12.0 | 152 | 823 | 70 | 126 |
| 2:30.0 | 1,136m | 2:12.0 | 152 | 823 | 71 | 122 |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 71 | 125 |
| 7:30.0 | 1,136m | 2:12.0 | 152 | 823 | 70 | 128 |
| 10:00.0 | 1,137m | 2:11.9 | 152 | 824 | 70 | 132 |
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