Tim Sumpton 5000m BikeErg
5,000m
Meters
9:07.2
Time
1:49.4
Pace
183
Calories
163
Heart Rate
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| RPM | 89 |
| Revolution Count | 817 |
| Power/kg | 3.13 |
| Drag Factor | 77 |
June 08, 2022 06:35:06
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:07.2 | 5,000m | 1:49.4 | 267 | 1218 | 89 | 163 |
| 1:46.0 | 1,000m | 1:46.0 | 294 | 1311 | 91 | 157 |
| 1:49.1 | 2,000m | 1:49.1 | 270 | 1227 | 90 | 162 |
| 1:50.6 | 3,000m | 1:50.6 | 259 | 1190 | 89 | 164 |
| 1:51.5 | 4,000m | 1:51.5 | 252 | 1168 | 89 | 165 |
| 1:49.9 | 5,000m | 1:49.9 | 264 | 1207 | 90 | 168 |
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5000m
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