Tim Sumpton 10:00 BikeErg
4,811m
Meters
10:00.0
Time
2:04.7
Pace
151
Calories
131
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| RPM | 74 |
| Revolution Count | 748 |
| Power/kg | 2.11 |
| Drag Factor | 91 |
June 11, 2022 07:59:28
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,811m | 2:04.7 | 180 | 920 | 74 | 131 |
| 2:30.0 | 1,193m | 2:05.7 | 176 | 906 | 74 | 127 |
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 74 | 130 |
| 7:30.0 | 1,209m | 2:04.0 | 183 | 930 | 75 | 132 |
| 10:00.0 | 1,208m | 2:04.1 | 183 | 929 | 75 | 135 |
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