Tim Sumpton 10:00 BikeErg
4,825m
Meters
10:00.0
Time
2:04.3
Pace
152
Calories
127
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| RPM | 77 |
| Revolution Count | 772 |
| Power/kg | 2.13 |
| Drag Factor | 84 |
June 16, 2022 05:42:12
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,825m | 2:04.3 | 182 | 926 | 77 | 127 |
| 2:30.0 | 1,189m | 2:06.1 | 174 | 899 | 77 | 118 |
| 5:00.0 | 1,207m | 2:04.2 | 182 | 927 | 77 | 126 |
| 7:30.0 | 1,220m | 2:02.9 | 188 | 948 | 78 | 131 |
| 10:00.0 | 1,209m | 2:04.0 | 183 | 930 | 77 | 133 |
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