Tim Sumpton 7:32 BikeErg
3,879m
Meters
7:32.4
Time
1:56.6
Pace
130
Calories
141
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| RPM | 75 |
| Revolution Count | 574 |
| Power/kg | 2.59 |
| Drag Factor | 104 |
June 20, 2022 05:45:59
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:32.4 | 3,879m | 1:56.6 | 221 | 1059 | 75 | 141 |
| 2:30.0 | 1,270m | 1:58.1 | 212 | 1031 | 75 | 136 |
| 5:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 76 | 143 |
| 7:30.0 | 1,297m | 1:55.6 | 226 | 1078 | 77 | 144 |
| 7:32.4 | 17m | 2:21.1 | 124 | 728 | 50 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Just warm up
erg.zone