Tim Sumpton 4x3:00/1:00r BikeErg
6,755m
Meters
12:00.0
Time
1:46.5
Pace
258
Calories
170
Heart Rate
| Rest Distance | 1,391m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,146m |
| Overall Time | 16:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1294 |
| RPM | 89 |
| Revolution Count | 1068 |
| Power/kg | 3.38 |
| Drag Factor | 85 |
June 22, 2022 09:25:03
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,755m | 1:46.5 | 289 | 1294 | 89 | 170 |
| 3:00.0 | 1,747m | 1:43.0 | 320 | 1401 | 92 | 166 |
| 3:00.0 | 1,705m | 1:45.5 | 297 | 1323 | 90 | 172 |
| 3:00.0 | 1,650m | 1:49.0 | 270 | 1227 | 87 | 170 |
| 3:00.0 | 1,652m | 1:48.9 | 271 | 1231 | 87 | 173 |
| r1,391m |
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Workout Graph
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Short - 4 x 3 min / 1 min easy - Bike
erg.zone