Tim Sumpton 10:00 BikeErg
4,644m
Meters
10:00.0
Time
2:09.1
Pace
140
Calories
126
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| RPM | 73 |
| Revolution Count | 734 |
| Power/kg | 1.9 |
| Drag Factor | 86 |
June 23, 2022 05:42:24
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,644m | 2:09.1 | 162 | 858 | 73 | 126 |
| 2:30.0 | 1,157m | 2:09.6 | 161 | 852 | 73 | 122 |
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 74 | 125 |
| 7:30.0 | 1,162m | 2:09.0 | 163 | 859 | 74 | 127 |
| 10:00.0 | 1,163m | 2:08.9 | 163 | 861 | 73 | 130 |
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