Tim Sumpton 5000m row
5,000m
Meters
19:07.4
Time
1:54.7
Pace
348
Calories
161
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 25 |
| Stroke Count | 491 |
| Drag Factor | 119 |
June 24, 2022 09:23:32
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:07.4 | 5,000m | 1:54.7 | 232 | 1097 | 25 | 161 |
| 3:43.6 | 1,000m | 1:51.8 | 250 | 1161 | 24 | 136 |
| 3:48.4 | 2,000m | 1:54.2 | 235 | 1108 | 26 | 162 |
| 3:49.4 | 3,000m | 1:54.7 | 232 | 1098 | 28 | 167 |
| 3:54.7 | 4,000m | 1:57.3 | 217 | 1045 | 26 | 168 |
| 3:51.3 | 5,000m | 1:55.6 | 226 | 1078 | 24 | 174 |
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Short - 5000m with rate changes every 1000m: 24-26-28-26-24
Row for a total of 5000 meters at a sustainable intensity, varying your stroke rate as follows: row 1000 meters @ 24 spm, 1000 meters @ 26 spm, 1000 meters @ 28 spm, 1000 meters @ 26 spm, and 1000 meters @ 24 spm.
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