Tim Sumpton 10:00 BikeErg
4,797m
Meters
10:00.0
Time
2:05.0
Pace
151
Calories
125
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| RPM | 78 |
| Revolution Count | 781 |
| Power/kg | 2.1 |
| Drag Factor | 79 |
June 27, 2022 05:45:32
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,797m | 2:05.0 | 179 | 915 | 78 | 125 |
| 2:30.0 | 1,197m | 2:05.3 | 178 | 912 | 78 | 118 |
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 78 | 124 |
| 7:30.0 | 1,200m | 2:05.0 | 179 | 916 | 78 | 128 |
| 10:00.0 | 1,198m | 2:05.2 | 178 | 913 | 78 | 131 |
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