Tim Sumpton 10:00 BikeErg
4,793m
Meters
10:00.0
Time
2:05.1
Pace
150
Calories
126
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| RPM | 74 |
| Revolution Count | 742 |
| Power/kg | 2.08 |
| Drag Factor | 92 |
July 05, 2022 05:43:15
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,793m | 2:05.1 | 178 | 914 | 74 | 126 |
| 2:30.0 | 1,195m | 2:05.5 | 177 | 909 | 74 | 124 |
| 5:00.0 | 1,193m | 2:05.7 | 176 | 906 | 74 | 121 |
| 7:30.0 | 1,202m | 2:04.7 | 180 | 919 | 74 | 129 |
| 10:00.0 | 1,203m | 2:04.6 | 181 | 921 | 75 | 130 |
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