Tim Sumpton 10:00 BikeErg
4,818m
Meters
10:00.0
Time
2:04.5
Pace
152
Calories
125
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| RPM | 77 |
| Revolution Count | 775 |
| Power/kg | 2.12 |
| Drag Factor | 81 |
July 11, 2022 05:43:33
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,818m | 2:04.5 | 181 | 923 | 77 | 125 |
| 2:30.0 | 1,176m | 2:07.5 | 169 | 880 | 76 | 116 |
| 5:00.0 | 1,191m | 2:05.9 | 175 | 902 | 77 | 123 |
| 7:30.0 | 1,214m | 2:03.5 | 186 | 938 | 78 | 129 |
| 10:00.0 | 1,237m | 2:01.2 | 196 | 975 | 80 | 135 |
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