Tim Sumpton 10:00 BikeErg
4,990m
Meters
10:00.0
Time
2:00.2
Pace
163
Calories
144
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| RPM | 75 |
| Revolution Count | 752 |
| Power/kg | 2.35 |
| Drag Factor | 99 |
July 14, 2022 05:51:09
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,990m | 2:00.2 | 201 | 992 | 75 | 144 |
| 2:30.0 | 1,224m | 2:02.5 | 190 | 954 | 74 | 131 |
| 5:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 76 | 136 |
| 7:30.0 | 1,204m | 2:04.5 | 181 | 922 | 72 | 154 |
| 10:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 79 | 157 |
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