Tim Sumpton 10:00 BikeErg
4,674m
Meters
10:00.0
Time
2:08.3
Pace
143
Calories
121
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| RPM | 70 |
| Revolution Count | 700 |
| Power/kg | 1.93 |
| Drag Factor | 101 |
July 18, 2022 05:46:05
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,674m | 2:08.3 | 165 | 869 | 70 | 121 |
| 2:30.0 | 1,167m | 2:08.5 | 165 | 867 | 70 | 121 |
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 70 | 118 |
| 7:30.0 | 1,171m | 2:08.0 | 167 | 873 | 70 | 122 |
| 10:00.0 | 1,174m | 2:07.7 | 168 | 877 | 70 | 123 |
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