Tim Sumpton 10:00 BikeErg
4,968m
Meters
10:00.0
Time
2:00.7
Pace
163
Calories
139
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| RPM | 70 |
| Revolution Count | 708 |
| Power/kg | 2.33 |
| Drag Factor | 117 |
July 19, 2022 05:44:53
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,968m | 2:00.7 | 199 | 983 | 70 | 139 |
| 2:30.0 | 1,195m | 2:05.5 | 177 | 909 | 68 | 147 |
| 5:00.0 | 1,243m | 2:00.6 | 199 | 985 | 71 | 130 |
| 7:30.0 | 1,249m | 2:00.0 | 202 | 995 | 71 | 136 |
| 10:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 73 | 143 |
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