Tim Sumpton 5x800m/1:00r BikeErg
4,000m
Meters
6:40.3
Time
1:40.0
Pace
165
Calories
155
Heart Rate
| Rest Distance | 1,658m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,658m |
| Overall Time | 11:40.3 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1501 |
| RPM | 97 |
| Revolution Count | 654 |
| Power/kg | 4.09 |
| Drag Factor | 77 |
July 19, 2022 06:42:25
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:40.3 | 4,000m | 1:40.0 | 349 | 1501 | 97 | 155 |
| 1:19.9 | 800m | 1:39.8 | 351 | 1509 | 97 | 133 |
| 1:18.8 | 800m | 1:38.5 | 366 | 1560 | 98 | 135 |
| 1:19.3 | 800m | 1:39.1 | 359 | 1536 | 98 | 166 |
| 1:20.6 | 800m | 1:40.7 | 342 | 1477 | 96 | 172 |
| 1:21.7 | 800m | 1:42.1 | 329 | 1430 | 99 | 171 |
| r1,658m |
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Workout Graph
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5x800m intervals
erg.zone