Tim Sumpton 8:42 BikeErg
4,297m
Meters
8:42.5
Time
2:01.5
Pace
140
Calories
136
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| RPM | 75 |
| Revolution Count | 651 |
| Power/kg | 2.28 |
| Drag Factor | 97 |
July 23, 2022 08:00:46
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:42.5 | 4,297m | 2:01.5 | 195 | 969 | 75 | 136 |
| 2:30.0 | 1,254m | 1:59.6 | 204 | 1003 | 76 | 130 |
| 5:00.0 | 1,239m | 2:01.0 | 197 | 978 | 75 | 135 |
| 7:30.0 | 1,251m | 1:59.9 | 203 | 998 | 76 | 142 |
| 8:42.5 | 552m | 2:11.3 | 154 | 831 | 75 | 145 |
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