Tim Sumpton 10:00 BikeErg
5,209m
Meters
10:00.0
Time
1:55.1
Pace
180
Calories
149
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| RPM | 79 |
| Revolution Count | 797 |
| Power/kg | 2.68 |
| Drag Factor | 95 |
July 27, 2022 17:27:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,209m | 1:55.1 | 229 | 1088 | 79 | 149 |
| 2:30.0 | 1,265m | 1:58.5 | 210 | 1022 | 77 | 138 |
| 5:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 79 | 142 |
| 7:30.0 | 1,316m | 1:53.9 | 236 | 1113 | 80 | 157 |
| 10:00.0 | 1,340m | 1:51.9 | 250 | 1158 | 82 | 159 |
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