Tim Sumpton 8:41 BikeErg
4,228m
Meters
8:41.7
Time
2:03.3
Pace
135
Calories
128
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| RPM | 71 |
| Revolution Count | 625 |
| Power/kg | 2.18 |
| Drag Factor | 103 |
July 28, 2022 05:45:59
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:41.7 | 4,228m | 2:03.3 | 186 | 941 | 71 | 128 |
| 2:30.0 | 1,198m | 2:05.2 | 178 | 913 | 70 | 124 |
| 5:00.0 | 1,188m | 2:06.2 | 174 | 898 | 71 | 125 |
| 7:30.0 | 1,195m | 2:05.5 | 177 | 909 | 71 | 128 |
| 8:41.8 | 647m | 1:50.9 | 256 | 1181 | 80 | 145 |
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