Tim Sumpton 10:00 BikeErg
5,081m
Meters
10:00.0
Time
1:58.0
Pace
170
Calories
141
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| RPM | 81 |
| Revolution Count | 818 |
| Power/kg | 2.49 |
| Drag Factor | 82 |
July 30, 2022 06:57:31
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,081m | 1:58.0 | 213 | 1031 | 81 | 141 |
| 2:30.0 | 1,252m | 1:59.8 | 204 | 1000 | 81 | 131 |
| 5:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 82 | 141 |
| 7:30.0 | 1,277m | 1:57.4 | 216 | 1043 | 82 | 144 |
| 10:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 82 | 151 |
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