Tim Sumpton 10:00 BikeErg
4,510m
Meters
10:00.0
Time
2:13.0
Pace
134
Calories
122
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| RPM | 75 |
| Revolution Count | 753 |
| Power/kg | 1.74 |
| Drag Factor | 73 |
August 06, 2022 07:49:08
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,510m | 2:13.0 | 149 | 811 | 75 | 122 |
| 2:30.0 | 1,077m | 2:19.2 | 130 | 745 | 74 | 121 |
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 76 | 124 |
| 7:30.0 | 1,152m | 2:10.2 | 159 | 845 | 76 | 123 |
| 10:00.0 | 1,140m | 2:11.5 | 154 | 828 | 75 | 123 |
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