Tim Sumpton 10:00 BikeErg
4,887m
Meters
10:00.0
Time
2:02.7
Pace
156
Calories
135
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| RPM | 77 |
| Revolution Count | 770 |
| Power/kg | 2.21 |
| Drag Factor | 87 |
August 11, 2022 05:47:22
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,887m | 2:02.7 | 189 | 950 | 77 | 135 |
| 2:30.0 | 1,221m | 2:02.8 | 189 | 949 | 77 | 132 |
| 5:00.0 | 1,210m | 2:03.9 | 184 | 932 | 76 | 132 |
| 7:30.0 | 1,233m | 2:01.6 | 194 | 969 | 78 | 138 |
| 10:00.0 | 1,223m | 2:02.6 | 190 | 952 | 77 | 140 |
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