Tim Sumpton 10:00 BikeErg
4,874m
Meters
10:00.0
Time
2:03.1
Pace
156
Calories
130
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| RPM | 77 |
| Revolution Count | 778 |
| Power/kg | 2.2 |
| Drag Factor | 85 |
August 15, 2022 05:45:39
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,874m | 2:03.1 | 188 | 945 | 77 | 130 |
| 2:30.0 | 1,183m | 2:06.7 | 172 | 890 | 77 | 124 |
| 5:00.0 | 1,204m | 2:04.5 | 181 | 922 | 76 | 126 |
| 7:30.0 | 1,233m | 2:01.6 | 194 | 969 | 78 | 134 |
| 10:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 80 | 139 |
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