Tim Sumpton v20c/1:21r...6 BikeErg
2,785m
Meters
4:40.8
Time
1:40.8
Pace
120
Calories
157
Heart Rate
| Rest Distance | 1,109m |
|---|---|
| Rest Time | 7:11.0 |
| Overall Distance | 3,894m |
| Overall Time | 11:51.8 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1475 |
| RPM | 93 |
| Revolution Count | 438 |
| Power/kg | 3.99 |
| Drag Factor | 86 |
September 09, 2022 06:30:32
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 4:40.8 | 2,785m | 1:40.8 | 341 | 1475 | 93 | 157 | |
| 0:40.0 | 421m | 1:35.0 | 408 | 1704 | 99 | 121 | |
| r: 1:21 | 43m | ||||||
| 0:41.2 | 430m | 1:35.8 | 398 | 1669 | 98 | 160 | |
| r: 1:21 | 366m | ||||||
| 0:45.3 | 459m | 1:38.6 | 364 | 1553 | 95 | 165 | |
| r: 1:14 | 299m | ||||||
| 0:46.2 | 461m | 1:40.2 | 348 | 1496 | 94 | 166 | |
| r: 1:15 | 294m | ||||||
| 0:51.9 | 494m | 1:45.0 | 302 | 1338 | 90 | 164 | |
| r: 1:08 | 70m | ||||||
| 0:56.3 | 520m | 1:48.2 | 276 | 1249 | 87 | 161 | |
| r: 0:52 | 37m | ||||||
| r1,109m |
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Cals
erg.zone