Tim Sumpton v500m/1:54r...10 row
3,200m
Meters
10:41.3
Time
1:40.2
Pace
262
Calories
136
Heart Rate
| Rest Distance | 1,881m |
|---|---|
| Rest Time | 18:03.0 |
| Overall Distance | 5,081m |
| Overall Time | 28:44.3 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1497 |
| Stroke Rate | 31 |
| Stroke Count | 337 |
| Drag Factor | 111 |
September 19, 2022 06:31:17
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:41.3 | 3,200m | 1:40.2 | 348 | 1497 | 31 | 136 | |
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 29 | 137 | |
| r: 1:54 | 46m | ||||||
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 29 | 147 | |
| r: 1:42 | 18m | ||||||
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 30 | 145 | |
| r: 1:52 | 217m | ||||||
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 29 | 127 | |
| r: 2:47 | 343m | ||||||
| 0:40.1 | 200m | 1:40.2 | 347 | 1495 | 34 | 118 | |
| r: 1:49 | 214m | ||||||
| 0:39.2 | 200m | 1:38.0 | 372 | 1579 | 35 | 127 | |
| r: 1:52 | 242m | ||||||
| 0:38.8 | 200m | 1:37.0 | 383 | 1619 | 34 | 135 | |
| r: 1:53 | 239m | ||||||
| 0:38.9 | 200m | 1:37.2 | 381 | 1609 | 34 | 135 | |
| r: 1:51 | 247m | ||||||
| 0:38.5 | 200m | 1:36.2 | 393 | 1650 | 34 | 133 | |
| r: 1:53 | 258m | ||||||
| 0:37.8 | 200m | 1:34.5 | 415 | 1727 | 37 | 140 | |
| r: 0:30 | 57m | ||||||
| r1,881m |
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Workout Graph
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Machine intervals
Every 3:30 4x500m
Every 2:30 6x200m
erg.zone