Tim Sumpton 4x1500m/2:00r row
6,000m
Meters
24:00.0
Time
2:00.0
Pace
401
Calories
161
Heart Rate
| Rest Distance | 385m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,385m |
| Overall Time | 32:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 23 |
| Stroke Count | 565 |
| Drag Factor | 117 |
October 09, 2022 06:35:50
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,000m | 2:00.0 | 203 | 997 | 23 | 161 |
| 5:39.0 | 1,500m | 1:53.0 | 243 | 1134 | 25 | 158 |
| 5:41.3 | 1,500m | 1:53.7 | 238 | 1118 | 25 | 166 |
| 5:49.4 | 1,500m | 1:56.4 | 222 | 1062 | 25 | 170 |
| 6:50.3 | 1,500m | 2:16.7 | 137 | 770 | 20 | 153 |
| r385m |
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Workout Graph
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C2 intervals
4x1500m r2
erg.zone