Tim Sumpton v1:00/1:00r...7 row
4,358m
Meters
16:00.0
Time
1:50.1
Pace
319
Calories
164
Heart Rate
| Rest Distance | 984m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,342m |
| Overall Time | 23:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 27 |
| Stroke Count | 442 |
| Drag Factor | 127 |
October 10, 2022 06:56:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,358m | 1:50.1 | 262 | 1201 | 27 | 164 | |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 29 | 94 | |
| r: 1:00 | 194m | ||||||
| 2:00.0 | 580m | 1:43.4 | 316 | 1388 | 29 | 161 | |
| r: 1:00 | 143m | ||||||
| 3:00.0 | 801m | 1:52.3 | 247 | 1149 | 27 | 165 | |
| r: 1:00 | 130m | ||||||
| 4:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 26 | 170 | |
| r: 1:00 | 137m | ||||||
| 3:00.0 | 799m | 1:52.6 | 245 | 1142 | 27 | 173 | |
| r: 1:00 | 126m | ||||||
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 29 | 177 | |
| r: 1:00 | 107m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 31 | 165 | |
| r: 1:00 | 147m | ||||||
| r984m |
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WOD - 1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy - Row
erg.zone