Tim Sumpton 7:31 BikeErg
3,620m
Meters
7:31.6
Time
2:04.7
Pace
113
Calories
134
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| RPM | 81 |
| Revolution Count | 611 |
| Power/kg | 2.11 |
| Drag Factor | 70 |
November 07, 2022 05:43:50
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:31.6 | 3,620m | 2:04.7 | 180 | 920 | 81 | 134 |
| 2:30.0 | 1,177m | 2:07.4 | 169 | 881 | 80 | 131 |
| 5:00.0 | 1,210m | 2:03.9 | 184 | 932 | 82 | 133 |
| 7:30.0 | 1,220m | 2:02.9 | 188 | 948 | 82 | 138 |
| 7:31.6 | 13m | 2:03.0 | 188 | 946 | 74 | 138 |
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