Tim Sumpton 7:31 BikeErg
3,787m
Meters
7:31.3
Time
1:59.1
Pace
125
Calories
145
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| RPM | 79 |
| Revolution Count | 594 |
| Power/kg | 2.42 |
| Drag Factor | 88 |
November 24, 2022 05:43:29
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:31.3 | 3,787m | 1:59.1 | 207 | 1011 | 79 | 145 |
| 2:30.0 | 1,270m | 1:58.1 | 212 | 1031 | 80 | 139 |
| 5:00.0 | 1,244m | 2:00.5 | 200 | 987 | 78 | 146 |
| 7:30.0 | 1,263m | 1:58.7 | 209 | 1019 | 79 | 152 |
| 7:31.3 | 10m | 2:10.0 | 159 | 848 | 91 | 152 |
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